bike Videos

Olympian Yulia Yelistrova gives @susanyabar her first taste of triathlon

Olympian Yulia Yelistrova gives @susanyabar her first taste of triathlon

Fitness YouTuber Susana Yabar is paired with Olympian Yuliya Yelisatratova (Ukraine) to experience her highly demanding workouts.
Posted in: Athletes | Events | Olympics | Training Tips | bike | racing | run | swim

Triathlon Essentials 13: Bike Components

Triathlon Essentials 13: Bike Components

A guide to correct pedalling technique | 01:39
Posted in: Age Group | Sport Development | Training Tips | bike

Triathlon Essentials 12: Bike Coordination

Triathlon Essentials 12: Bike Coordination

Correct spinning is critical for effective efficiency. | 01:22
Posted in: Age Group | Sport Development | Training Tips | bike

Triathlon Essentials 11: Bike Core

Triathlon Essentials 11: Bike Core

A strong core helps improve effeciency on the bike | 00:48
Posted in: Age Group | Sport Development | Training Tips | bike

Training Tips - Bike Packing & Set Up

Training Tips - Bike Packing & Set Up

Training Tips - Bike Packing & Set Up with Brad Kahlefeldt | 00:03:38
Posted in: Training Tips | bike | preparation

Training Tips - Keeping Your Bike Clean

Training Tips - Keeping Your Bike Clean

Jeff from Sport Development gives some advise | 00:01:28
Posted in: Training Tips | bike

Training Tips - Lubrication

Training Tips - Lubrication

Properly lubricating your bike | 00:01:11
Posted in: Training Tips | bike

Training Tips - Bike Derailers

Training Tips - Bike Derailers

Tuning your gears | 00:02:56
Posted in: Training Tips | bike